Friday, October 31, 2014

8 Best Ways to Increase Your Metabolism

So you have been told that you have low metabolism. You have also heard that low metabolism is the reason you can't get rid of a few extra pounds. Let's put an end to that kind of thinking. Outlined below is 8 ways to increase metabolism starting today.

 You will find each of these tips to be easy to implement and that they will produce results. Here Are 8 Ways To Increase Metabolism Drink More Water I am sure you are sick of hearing it, but it is true. You must drink at least 8 8-ounce glasses of water a day. Metabolism relies on water. Eat Smaller Meals More Frequently Eating 4 or 5 small meals per day is more effective and keeping your metabolism fired up than having 2 or 3 large meals. 

You must be diligent in maintaining a smaller portion size. Always Eat Breakfast and Never Starve Yourself If your body goes too long without food your metabolism will slow down in an effort to conserve potential energy. It is important that you eat breakfast daily and never go too long throughout the day without a meal or snack. Include Protein In Your Meals Protein is fuel for your body. Chicken, lean meats, and dairy products are excellent choices. Aerobic Exercise Get as much aerobic exercise daily as you can safely handle. Start slow with walking if you have been away from exercise for a while. As you fitness increases you can start to include more strenuous activities. 

Exercising early in the day will kick start your metabolism and have it firing all day long. Weight or Resistance Training to Build Muscle Building muscle increases metabolism and burns more calories than dieting alone. B Vitamins B vitamins, especially B-12, will help fuel your energy levels. Green Tea Western society is finally discovering the many benefits of green tea. Now it is your turn. The antioxidants in green tea have been proven to be beneficial to your health. Green tea will also help to increase your metabolism. These are the most common ways to increase metabolism. Even implementing half of them will be more beneficial to you than taking no action at all. The increased energy and the extra weight loss are the two major benefits you will see in just a few short weeks!

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