Thursday, January 25, 2007

5 Ways to Stay Motivated in Your Work at Home Business

Whether you're just starting out with your work at home business or you've had a home business for many years, you'll need to stay motivated if you're going to see continual success. Everyone goes through a home business slump occasionally, but it's those who stay motivated who will reach their goals. Here are five simple ways you can stay motivated in your work at home business.

1. Work from a List

Create a daily, weekly and even monthly list of things to do in your business. This sounds so simple, but yet a "to do" list is a powerful tool in helping you accomplish home business tasks. Prioritize your list each day so you can do those things that are most important first. If you have tasks that you absolutely dread, then put those tasks at the very top of the list if possible. This will give you a free mind for the remainder of the day to concentrate on the tasks you enjoy.

A list can consist of many things, from promotion steps to phone calls to make, and even a stack of papers that must be organized on your desk. Most successful business people create a list and then check off items as they are completed. This gives a sense of accomplishment throughout the day as you complete tasks.

2. Search for New Opportunities during Slow Business Times

Having a slow time in your work at home business? Don't despair. And, whatever you do, don't go apply for a job at the local fast food chain - just yet! Stay motivated by seeking out other home business opportunities that may tie into your current business.

Perhaps you offer a product or service that sells very slowly during the spring months. You could seek out related products or services that would be popular during those months to offset the other in profits. This will give you a chance to make money and enjoy multiple streams of income year round!

3. Take an Online Training Course for Better Education

Educate yourself through online training courses related to your field so you can learn how to maximize your skills and profits. There are many training courses available online today in the fields of web design, graphic design, online marketing, real estate, travel, office skills, medical, insurance, and finance.

With online training, you choose only those courses that will benefit you and your work at home business. You can usually take the courses at your own leisure from home, and will pay far less than you would for a college course.

4. Expand Marketing Avenues

Don't settle for less. Use the wisdom and experience of others who have been in business a while to expand your marketing avenues. You might consider reading after top marketers to get Internet marketing ideas. Also, there are many ways to promote your work at home business off-line.

To stay motivated, always test your efforts to see what results they bring. This is far more exciting than paying for ads and never knowing if they work or not!

5. Network with Others

Another way to stay motivated during a business slump is to network with others. Find others in related fields who can offer advice and encouragement about your business. A work at home business can be lonely at times because you never leave the house! Finding others online and off-line who do the same thing will give you an outlet for those lonely days.

Use these tips to stay motivated in your work at home business. You deserve success, so don't give up!

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15 Easy Ways To Keep Your Speaking Inspiring and Creative

When stressed or blocked it is wise to make a change so that we don't stay in that place. Yet, many times we forget some of the simple things that we can do for ourselves, quickly and easily to bring our inspiration back and increase our creativity.

1. If you usually type your speech first, hand write them.Nothing compares to seeing the ink mesh into the paper and display what you created.

2.If you spend too much time at the computer, take a break every hour. Go for a walk or just sit outside in the sun.Even five minutes in a winter sun does wonders for a mood and creativity.

3.Flip through magazines or books. Their colors and ideas will give you sparks and switch your attitude. Blue and green can reduce your stress levels by 30% or more.

4.Add strong smells to the room. Light scented candles around you, visit the fruit isle at the grocery store, or go to a store that is heavily scented. Find an orange or strawberries and smell it. Both will change a mood or create inspiration. Smells awaken your creativity. Smell strigger memories and are a great method to rekindle stories from the past.

5.Go see or rent an inspirational movie. Relaxation time is important. Watch the movie with a notebook and record inspiring phases or ideas that pop in.

6.Read a book on the topic that stirs and sparks your creativity. Poetry can do the same.

7.Look at bold and bright colors for a few minutes. These change your mood.

8.Talk with a friend about your topic to flesh out ideas,titles, and content. Tape-record the conversation so you don't miss anything. You would be surprised at how much we think we hear and how we actually do.

9.Write an email to a friend to tell him or her what you want to accomplish. If you are stuck, say so and ask for help.

10.Check in with your vibrational energy and do something to switch it into high gear. Take a shower. Go for a walk or dance naked in the moonlight.

11.Hire someone to transcribe your recording so that you can stay focused on the creative end of the speaking.

12.Authentic, flat-out, raw laughter frees the psyche and opens the creativity process.

13.Find a setting with lots of trees and flowers and feel nature. If the weather permits, take off your shoes and socks and feel the grass between your toes. Nature has away of freeing our spirit to let the flow out of our best material.

14.If you are used to practicingyour speak in a quiet place, create noise and practice. You will learn to speak with distractions.

15.Go for a quiet leisurely drive and practice your vowel soutlook expand your voice range

10 Ways to Quit Smoking Forever

Quitting is big business, and there's an endless array of ways to spend money on kicking the habit. Smokers spend about $2,400 per year on cigarettes, so, while some of the products and therapies are expensive, they are still less expensive than a life-long smoking habit. As with all programs, each person is different, so everyone will respond to a program in a different way. Giving up smoking is like giving up a neurotic relationship. Ultimately there comes a day when the decision is made, only to return to what you know is bad for you. Premature wrinkles and yellow teeth don't deter smokers - so, how do you quit? Here are some of the most popular program today.

Many people try to quit cold turkey. It's the easiest method to begin. Simply stop smoking and resolve -through willpower alone - to never take another puff. The success rate is about 3-5% because most smokers are not prepared to take on both sides of quitting: intense withdrawal cravings and smoking habits. If you have had a difficult time trying to quit in the past, studies show you should consider trying an assisted quit method

The patch is KING! In clinical trials, nicotine replacement therapy was shown to double a person's chances of quitting. The patch functions by transdermally (topically) feeding the body nicotine at a continuous and regulated pace over a 24-hour period, controlling the body's physical addiction which allows a smoker to sever the mental reliance on tobacco. The total cost of Nicoderm is $270 for the 10week therapy. There are normally no adverse reactions, but side effects can include irregular heartbeat, rashes, nausea, vomiting, dizziness and weakness.

Grass Roots "Smoke No More" is an herbal tincture. This option is popular because of the "oral fixation" so often associated with smoking. Whenever a smoker has a craving, the Smoke No More drops are placed under the tongue and held there until its absorbed. According to the creators, the tincture works based on healing the connection of mind, body and spirit. Relaxing the mind staves off cravings. And the absence of tobacco detoxifies the system. Reports claim that the drops are horrible tasting and burn immediately upon using. Side effects include quesiness, making the user less interested in both smoking AND eating, but it is something to do with the mouth. Smoke No More can be purchased for about $22 at herbal stores.

If you'd like to try acupuncture, don't confuse the National Board Certified or Licensed Acupuncturist with Certified Acupnucturist. The latter is a doctor or dentist who has completed only 300 hours of course work. These types are great for physical injury but are less equipped to handle internal problems. According to this Chinese tradition, inserting needles in certain points on the body will draw energy to that point and then redirect it to the area of concern. This allows the body to heal itself. For addictions such as smoking, the three points that correspond to the liver, kidneys and sympathetic nervous system are targeted and, by detoxifying the body, the cravings for nicotine are reduced and there is an increase in the flow of energy into the body. While peaceful and stimulating at the same time, for a half-hour treatment one can expect to spend $75 for the first treatment and $55 for subsequent treatments. Over a series of 20 treatments, although acupuncture is not a miracle cure, the experts guarantee the results.

Many people find the support and encouragement of counseling or group treatment helpful. Counseling can help smokers identify and overcome situations that trigger the urge to smoke. Research shows the success rates for all quit methods are higher when coupled with ready access to support. For help with your quitting effort, consider selecting a program that is at least four to eight weeks in length. The programs that work best provide plenty of encouragement and weekly one-on-one meetings with a counselor.

Deciding to do an in-home hypnosis program like Dr. Walton's or employing the services of an certified hypnotist, stimulating the occurrence of deep focus and relaxation means making yourself vulnerable to someone else. By filling out an extensive questionnaire to determine one's particular smoking habits, motivations and patterns, the hypnotist can use the subjects brain to "reprogramm" the cravings. Self-affirming phrases like "I don't want to smoke" and "I don't need to smoke" are used to convince the brain that what it has been told during hypnosis is factual, therefore allowing the body to "ignore" the need to smoke. The National Institute for Mental Health reports that 80% of smokers who use this method successfully quit smoking; it's the longest lasting form of therapy on the market. For this service, expect to do sessions again and spend $75/hour to drop your average addiction.

CHANTIX is a pill that is different from other ways to quit. It contains no nicotine but works on the same receptors as nicotine. And it's the addiction to nicotine inhaled from smoking that makes quitting so hard.
Ciga-Rest is also a pill designed to help smokers overcome the urge to smoke whenever and where ever it strikes.

Smoking cessation prescription medications are clinically proven to help smokers.

There are also the fun ones that let you think you're actually having a cigarette! E-Z QUIT is a smokeless cigarette substitute that fills your need to do something with your hands and mouth, and to inhale deeply. Smokers can use E-Z QUIT by itself or together with any other quit smoking method.

While unpleasant in any form, quitting smoking can be devastating. Most relapse and then crawl back on the wagon without successfully giving up. Picking and sticking to one of these methods is the best way to ultimately increase health and rid the body of cravings all together.

Top 15 Ways to Stop Smoking

10 Ways to Quit Smoking - by Kevin Dark

7 Successful Ways to Quit Smoking