Tuesday, January 2, 2007

11 Great Ways To Start Your Day

STEP 1: Wake up at the same time. You’ll be amazed at how much easier it is to face the morning if your body automatically wakes itself up. If you’re alarm clock dependent then you need to make sure you’re getting enough sleep. Get into a routine of going to bed and waking up at the same time - your body will thank you for it! Also try setting your stereo as an alarm you can lull yourself awake with your favorite tunes.

STEP 2: Take a shower. Most of you probably already do this, but if you normally shower at night consider a switch to the am. That blast of water is sure to wake you up, but don’t up the temperature too high or it’ll put you back to sleep! Read more

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