Friday, December 29, 2006

6 Ways To Boost Your Mental Acuity At Work

Whether you’re having trouble concentrating at work or you just need an extra mental kick to make it through your finals, there are some easy tricks that can improve your memory, concentration and focus.

It doesn’t matter how brainy you are or how much education you’ve had, if you combine some of these “brain fixes” you’ll have boosted your brainpower in no time.

So, here are six ways to flex your grey matter and get the best out of your brain cells:

1. You are what you eat, and that includes your brain

Studies from Switzerland, Hawaii and Boston, Massachusetts, support the memory and cognitive benefits of a diet rich in antioxidants (vitamins C, E and beta carotene) and B vitamins. Read more

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