Tuesday, December 19, 2006

5 Ways to Reduce Stress Levels

Stress is an unavoidable part of life, and managing it well is key to having a happy and healthy lifestyle. What I’ve come to realise is that it’s taking care of the little things really make a big difference in managing stress. Keeping the small things at bay, makes sure they don’t build up and come back to haunt you later on.

Here’s a little list to start with, and here are my favourite takeouts from the site:

#4. Don’t rely on your memory - write it down. You will have one less things at the back of your mind, and a perfect record of whatever you need to remember.

#12. Make copies of important papers and store them where you’ll be able to find them.

#14. Ask for help - You’re not alone in this world.

#15. Chunk down big jobs into little ones - Makes things much easier to digest and act on. Definately helps with procastination

#68. Have a “plan B” - That way you know you have a backup plan and can move forward instantly if anything goes wrong.

What are your favourite ways to reduce stress?

No comments: