Showing posts with label Motivation. Show all posts
Showing posts with label Motivation. Show all posts

Monday, April 23, 2007

5 Tips To Supercharge Your Motivation

Motivation is the driving force behind life-enhancing change. It comes from knowing exactly what you want to do and having an insatiable, burning desire to do what’s necessary to get it. It keeps your dream on track as it is the power of motivation that keeps you going when the going gets tough.
Here’s 5 top tips to help you supercharge your motivation:

1. Create a picture board and fill it with images of your desired goals. The car you want to own, the house you want to live in, the area where you want to live yes, they’re the obvious ones. Others could be pictures of holiday destinations, trophies, first-class travel tickets, clothes you want to buy, fine restaurants you want to frequent – whatever you can think of that gets your pulse racing.

2. GET ANGRY. If you want to change your life for the better then get angry about where you’re at now. Having a blasé attitude towards change isn’t what’s needed and it won’t create a strong desire within you. So ask: “Why do I want to change?” Is it because you’re FED UP with debts? Does your job DRIVE YOU CRAZY? Is your life DULL AND PRECITABLE? Are you SICK AND TIRED of doing the same thing week in week out? Are you BORED BEYOND BELIEF by the dull, uninspiring, unhappy people you associate with? THEN GET ANGRY ABOUT IT. And I mean REAL ANGRY. Write it all down, all of the frustrating, unrewarding, miserable lot of it that makes every day a dull slog until your final days. IS THAT WHAT YOU WANT?

3. Speaking of your final days, start to appreciate the value of time. Time is one of the most precious resources you have and it is also a NON RENEWABLE resource. You can either use it fully or squander it. If you want to create change you’re going to have to invest a lot of time to make it happen. Start to reduce the time you waste on irrelevancies: Television, newspapers, lie-ins, weekends spent shopping, partying, dining out, visiting an endless line of relatives and friends – these won’t help you get what you want and all of them will rob time from you. Valuable time that you can use much more effectively by investing it in YOU. Remember this: You have a finite amount of time here on Earth. You don’t know how much time you have – no one does. But it’s how you use the time you have that counts. So make your time count and that means starting from right NOW.

4. Conformity. Are you a mindless little sheep who’s way too timid to pursue your own way? Do you have to follow where everyone else goes, doing exactly what everyone else does and therefore, who gets the same levels of happiness as all the other little sheep? Seriously, does this describe YOU? Are you too frightened to be different than all of the other sheep because they wouldn’t like it if you decided to follow a different path? So you dutifully trot along following all the other sheep because if they’re doing it then that’s how it is right? But if you do what everyone else does you’ll just get what everyone else gets. Do you want to be a mindless, timid little sheep who blindly follows all the other sheep? Or do you want to be a leader, a warrior who possesses the courage to be uniquely you and to do what you want to do and make your dreams happen? If so then this means you have to be more like a tiger than a sheep. Do you really want to be a sheep? I mean, haven’t we got enough sheep already?

5. Fear your fear. Fear is the force that is determined to stop you in your tracks and rob your dreams from you. But it can only do this if you let it. Are you going to let this cruel destructive charlatan trample on your dreams, steal your happiness and crush your spirit? Imagine this thought haunting your final days: “I didn’t do the things I wanted because I was too frightened to live”. And by then, it’ll be far too late to conquer fear. Refuse to let fear spoil your life and start taking action – now!

The world is waiting for your unique gifts. Why keep it waiting any longer?

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Chris Green is the author of the new book “Conquering Fear”, a special program which will show you how to conquer fear and attract greater happiness, success and prosperity into your life. For more info, click here => www.conqueringfear.net

Thursday, April 19, 2007

7 Ways To Motivate Yourself When Studying A Foreign Language.

Motivation is a tricky thing, isn't is? If you are one of the brave souls trying to learn a foreign language by yourself you'll be sure to run out of motivation some time. This is a collection of my best tricks to help you complete what your started.

Track you progress.

Make a chart or find a calendar. Mark you chart every time you finish a session or have studied for a set amount of time. Place your chart in a place you can't avoid. Make a commitment to look at your chart every day. This seems simple, but it's incredible how much it helps your motivation.

Don't overdo it.

Learning a new language isn't a sprint, it's a marathon. If you start out full of fresh energy it is important not to burn it all at once. Limit you study time to one lesson or one hour a day. After you have reached your daily goal - Stop. That way you conserve motivation and energy for the nest day. Portion you energy to last. This allows you look forward to your next lesson and finish the race strong.

Get support.

Online or off-line there are groups who share your goal. Join an online forum or find some similarly minded people in your community. You will find that there are other people who are going through what you are going through. Some will even have been through it. Your support group will keep you going when you want to stop. Not to mention all the good advice, moral support and fun you will have.

Visualize you reason.

Get real clear on why you are learning a new language. Make at picture in your head of what will be different in your life when you reach your goat. What will it get you in the end. Great travel experiences, a promotion, new friend or something else? Find a picture in a magazine or online to represent your goal. Make sure that you look at it every day. Post it on your bathroom mirror, place it on your desk or hang it by your bed. Make sure you look at it every day.

Get a goal buddy.

Keeping you motivation high on your own is though. If you find somebody with the same goal grab the opportunity to ask if they want to partner with you. This can work even if you don't share goals. Just encourage and push each other to succeed. Having someone to answer to and who answers to you adds a whole other layer to your motivation.

The one minute trick.

You know those days when you can't find a glimmer of motivation. Do a one minute effort. That's right. You can find the energy for just one minute, can't you. Just get started with the intention of working for 60 seconds. Once you start, it you will keep going. This works like magic.

Set mini goals.

There is a trick to doing this right. Think back to a time when you quit something before you reached your goal. How long did you work on it before you quit? Your mini goal is to keep going half as long. When you get there give yourself a reward. Go watch a movie, eat a nice meal and pat yourself on the back. Then decide on your next mini goal. This will ensure that you never reach your quitting point.

Plan your rewards.



Split your large goals into smaller goals. If your language program is 30 lessons long you can plan a reward after every 5th lesson you finish. Write out a plan and decide what the reward will be after every smaller goal is reached. Rewards can be anything you like, big or small. Make your reward a small celebration!

Get a coach.

Learning a language by your self can be a lonely adventure. Even if it's just once a month a session with a language trainer or tutor will boost your motivation big time. This is will also show you that your skills are growing and that your progress is real. Check your local newspaper or college for adds. Nothing is better than finding a native speaker of your language who is willing to coach you.

Article Directory: http://www.articlecube.com
Kris Lunde is a personal performance expert. His passion is to help others learn to speak a new language. For language home study he recommends Pimsleur

Monday, February 26, 2007

5 Great Ways to Motivate Yourself

Category: Motivation
Motivation is a key to success. If you are a motivated person, then you will very likely be success in everything you do. In fact, research shows that motivation is the key behind the expert minds. People who are motivated will be very successful in their learning process. And so will in other areas of life.

The problem is, it’s not easy to be motivated, let alone be motivated for the whole day. There are times when challenges and problems strike us and make us feel bad. Or maybe there is no real problem, but we just feel that our energy level is low throughout the day.

Well, don’t let this happens. Be motivated and energized throughout the day ! Here is how:

  1. Rise early
    I don’t know about you, but for me, rising early is a kind of magic. It makes me feel more enthusiastic and energized throughout the day. Maybe it’s because by rising early I can start the day fresh without having to rush on everything. I would have more time to be prepared mentally and physically to face the day.
  2. Pick “quote of the day”
    Pick your favorite quote in the morning and keep it in mind throughout the day. Of course, the quote should be something that motivate and inspire you. Then speak out the quote to yourself throughout the day, especially when you think that you need extra motivation. This way, it will be easier to get rid of negative thoughts because you always have something positive to say to yourself.
  3. Find the positive side of everything
    One main cause for losing motivation is thinking negatively about the events which are happening to us. Every time you think negatively about something, you actually lose a part of your energy. Do it for the whole day and you will feel very exhausted and even intimidated.
    So find the positive side of everything. There must be something positive we can get from everything that happens to us. If your effort end up in failure for example, then you know that you can learn something from it. And learning is a positive thing. If you must do something boring, just think of a useful thing you can get from it. There is always positive side on everything, so focus on it and not the negative one.
  4. Focus on giving
    Contributing to others is always motivating. It works for me. I don’t know why, but maybe it’s because by doing so I become less focused on my own problems. It doesn’t mean that I run from the problems, it just means that the problems seem less daunting and intimidating. Why ? Because I’m not just thinking about myself.
    Also, there is something about giving that gives you extra happiness. Brighten someone else’s life today and somehow your life will also be brightened.
  5. Decide to be a winner
    It is your decision that makes the difference between winning and losing. Nothing can make you lose if you don’t allow it to do so. So decide to be a winner. If you decide to be a winner then you will be tough and brave when facing all challenges throughout the day. You will not let problems overcome you. Instead, you will go out and conquer those problems ! You are the winner, so who can resist you ?
15 Ways To Get Really Motivated

7 Easy Ways To Stay Motivated


http://www.lifeoptimizer.org

Monday, February 19, 2007

15 Ways To Get Really Motivated

First, recognize that motivation is an inside job. The word motivate means to impel, inspire, hope, stimulate, incite, propel, spur, goad, move, induce, prompt, instigate, fire, provoke, actuate, cause, egg on, drive, excite, and to trigger. Don’t wait for someone to motivate you, here are 15 ways you can motivate yourself.

1. Set daily, weekly, monthly, yearly and lifetime goals. A goal is a goal if it’s writing. Goals get you going in the direction that’s right for you.

2. Listen to a motivational tape. Record into a tape recorder your favorite quotes, anecdotes and personal success stories. Play back your tape frequently. Nothing is more motivating than the sound of your own voice. Try it!

3. Get motivated to make better telephone calls by buying Art Sobczak’s new book, “How To Sell More In Less Time With No Rejection.” To order call Art at 402-895-9399.

4. To overachieve every quota you are given take this advice. First write yourself a check dated for 12/31/05 payable to yourself and write how much you want to earn on the amount line. Make three laminated copies and put one in your briefcase, auto console, and home office. Second, always aim higher than the quota you are given. If you adjust your aim, the results will follow.

5. Buy an inspirational book of quotations and keep it in your car. Read three quotes daily. Remember - inspirational words usually inspire us.

6. Invest 15 minutes daily to read books and articles about the selling profession. This is gourmet food for your brain. Don’t skip a day.

7. Get a mentor, preferably one outside of your company. The truly successful people never go it alone.

8. To jack-up your sales performance, prepare your own laminated cue cards. Create cue cards for making appointments, your 12 best questions, for handling the price objection, and for asking for the order. Each cue card should be prepared word-for-word. Your performances will sky-rocket.

9. Buy a composition notebook for your car. Record your successes, failures, and daily observations about your selling environment.

10. Read the “The Ancient Scrolls” an inspiring book by Tim Connor. To order call 800-222-9070.

11. To get motivated about improving your personal financial situation, set a personal net worth goal and write it on a spread sheet, then review it monthly. Self worth increases proportionately with net worth.

12. Tell your family if you achieve 110% or more of your annual sales quota - you’ll take them anywhere they want to go on vacation.

13. Tell your family when you reach a new monthly sales record milestone, you’ll take them out to celebrate.

14. Select one song that really gets you moving and play it every morning as you back out of your driveway.

15. Make a dinner date with your spouse tonight then go some place special.


Every day is a great day, especially if you don’t see your name in the obituary section of the paper.

It's easy to make every day a masterpiece when you're motivated.

Jim Meisenheimer is the creator of No-Brainer Sales Training. His sales techniques and selling skills focus on practical ideas that get immediate results. You can discover all his secrets by contacting him at (800) 266-1268 or by visiting his website: http://www.meisenheimer.com

Wednesday, February 7, 2007

7 Easy Ways To Stay Motivated

by Diane Corriette

You know what it's like. You set yourself a goal, something you want to achieve. You are excited and ready to take on the world, and then a few months later you can't even be bothered to spend 10 minutes working towards achieving it. Well welcome to being human! It is so easy to go from excitement to complete apathy but there are things you can do to ensure you stay motivated towards your goal and following are seven great ones!

1. Is Your Reason WHY Large Enough?

When I wanted to lose weight setting a goal to look great in clothes was not big enough, what didn't help was the fact that I loved who I was and what I looked like, but my health had begun to show signs of being affected by my excess weight and this is the WHY I used to ensure I stayed on track. I started with 6 weeks of no diary, no wheat and red meat only once a week. Do you think I needed a big why to stay committed to such a regime??!! I knew that health is my true wealth. Having been unwell for 6 months and hardly able to walk had taught me that without my health my goals were useless. So maintaining a healthy body that would allow me to enjoy the fulfillment of my goals was the big WHY that kept me on track.

Stop and think about your reason WHY? What reason is big enough to keep you motivated at times when you want to give up and/or give in?

2. Create a visual and emotional image of what you want

Writing your goals down is an essential tool but not always enough to keep focused. Writing your goals down and having a visual image of you completing that goal adds fuel to the motivational fire. Writing goals down, having a visual image of your completed goal AND connecting this image with your emotions is the power of 3 that will ensure your motivation remains high. At any point during the day, or at any time when you are feeling in need of encouragement, you can simply stop, close your eyes, see your goal and evoke all the emotions achieving that goal holds for you. Nothing is more powerful!

3. Questions to ask before, during and after!

It is important to know not only why you are doing something but also WHAT. What achieving this goal will provide for yourself and your family. It is easy to believe that what you want is to make a million, but for many it is the lifestyle and the time freedom that this money has the potential to provide that will be the real motivation.

Spend time asking yourself questions that will help you identify what achieving your goal will provide. Questions such as:

*What will it bring me? *What will it do for me, my family, and/or friends? *What kind of lifestyle will I be able to have? *What sacrifices will I need to make? *What will be the impact on my current routine? *What will be the impact on my family? *What outcome do I want to achieve? *What contributions will I be able to make

Motivation and staying motivated is easy when you know what the achievement of your goal will provide for you and we only really lose motivation when we lose sight of our goal or end result.

4. Creating a visual representation of what you want

Keep the motivational fires burning by creating a collage with the family of what your end result will look like, or paint a picture, write a poem, sing a song, or whatever creative endeavor excites you enough to complete it.

Whatever you create keep it in a place where you can see it constantly, I remember listening to someone talk about sticking a poster of making their first 100,000 on their ceiling so that as they woke up it was the first thing they saw each morning, and the last image in their mind before falling asleep.

Leave yourself reminders on your fridge door, on your bathroom mirror, in your car. The more places you are able to leave yourself little notes and reminders about what you want to achieve the better. Doing this will help your unconscious mind bring you the results you desire, whilst also supporting you in staying focused and motivated towards achieving your goal.

5.Get Support from people around you

Support from family and friends is important but also consider what other support is available to you. Books, mentoring, work colleagues, life coaching, forums - these are all things that can support you as you work towards achieving your goal. Also think about WHO can support you in staying motivated, can you buddy up with someone, do you have a boss or lecturer who will be happy to help you keep accountable.

One thing I recommend is that you tell as many people as you know about what you want to achieve, this has the effect of keeping you motivated to complete your goal because you have told so many people. However, a word of caution is needed here because it is easy for people to trample your dreams and fail to support you. You must first pick and choose carefully those people you know will want to support you, but also you must gain enough inner personal strength to be able to continue no matter what negative comments may come your way.

6.Develop Inner Personal Strength

Ultimately, the person who will determine whether you stay motivated and achieve your goal will be you. Your thoughts will determine your behavior which determines your results. Developing a strong inner personal strength about your ability to achieve and your ability to motivate yourself when you are in an unproductive state of mind is essential. Being able to see setbacks and failures as opportunities for continued growth and upset and emotional turmoil as opportunities to discover what you want and need, will determine how you view life. One of the best ways to inner personal strength is to read and listen to audios that inspire and motivate you. Continued learning is an essential part of being able to stay motivated.

7. Support from Continued Learning

If you are going to need to learn new skills to ensure you complete your goal then you it is a good idea to identify what learning you will need to undertake as early as possible. If you have planned out how you will achieve your outcome then you will already be aware of any areas where you need to strengthen your skills or out source to others who will be able to fulfill what you need.

There is nothing worse than getting halfway towards the completion of a goal and to be stopped because you are not able to complete something because of lack of knowledge and/or skills. This is a surefire way of dampening your excitement and your motivation.

Make a list of what you can and can't do and who might be able to help you. Knowing this in advance can help you avoid getting frustrated because things aren't getting done. If you are serious about developing your personal and professional life then I recommend getting yourself a Mentor or Life Coach, to ensure you stay on track.

You should also look at continued learning as it relates to your own personal development, continuing with your own personal development will ensure you are able to work through set backs quickly and stay motivated.

Staying motivated when you are looking to achieve your goals is essential for ultimate success. I have provided you with seven practical ways to achieve continued motivation and I recommend you use them all. Some of them such as creating a collage will be activities you perform occasionally, but others, such as continuing your personal development will be a continuous learning process. There is not one single thing that will determine your success in staying motivated but a combination of many, finding the combination that is right for you will change from goal to goal and will be an ongoing (fun filled) exploration.


About the Author

Diane Corriette runs the Personal Growth Podcast Directory. Listen to inspirational and motivational podcasts. If you create podcasts in the self-improvement area why not submit them to
http://www.personalgrowthpodcastdirectory.com

Thursday, January 25, 2007

5 Ways to Stay Motivated in Your Work at Home Business

Whether you're just starting out with your work at home business or you've had a home business for many years, you'll need to stay motivated if you're going to see continual success. Everyone goes through a home business slump occasionally, but it's those who stay motivated who will reach their goals. Here are five simple ways you can stay motivated in your work at home business.

1. Work from a List

Create a daily, weekly and even monthly list of things to do in your business. This sounds so simple, but yet a "to do" list is a powerful tool in helping you accomplish home business tasks. Prioritize your list each day so you can do those things that are most important first. If you have tasks that you absolutely dread, then put those tasks at the very top of the list if possible. This will give you a free mind for the remainder of the day to concentrate on the tasks you enjoy.

A list can consist of many things, from promotion steps to phone calls to make, and even a stack of papers that must be organized on your desk. Most successful business people create a list and then check off items as they are completed. This gives a sense of accomplishment throughout the day as you complete tasks.

2. Search for New Opportunities during Slow Business Times

Having a slow time in your work at home business? Don't despair. And, whatever you do, don't go apply for a job at the local fast food chain - just yet! Stay motivated by seeking out other home business opportunities that may tie into your current business.

Perhaps you offer a product or service that sells very slowly during the spring months. You could seek out related products or services that would be popular during those months to offset the other in profits. This will give you a chance to make money and enjoy multiple streams of income year round!

3. Take an Online Training Course for Better Education

Educate yourself through online training courses related to your field so you can learn how to maximize your skills and profits. There are many training courses available online today in the fields of web design, graphic design, online marketing, real estate, travel, office skills, medical, insurance, and finance.

With online training, you choose only those courses that will benefit you and your work at home business. You can usually take the courses at your own leisure from home, and will pay far less than you would for a college course.

4. Expand Marketing Avenues

Don't settle for less. Use the wisdom and experience of others who have been in business a while to expand your marketing avenues. You might consider reading after top marketers to get Internet marketing ideas. Also, there are many ways to promote your work at home business off-line.

To stay motivated, always test your efforts to see what results they bring. This is far more exciting than paying for ads and never knowing if they work or not!

5. Network with Others



Another way to stay motivated during a business slump is to network with others. Find others in related fields who can offer advice and encouragement about your business. A work at home business can be lonely at times because you never leave the house! Finding others online and off-line who do the same thing will give you an outlet for those lonely days.

Use these tips to stay motivated in your work at home business. You deserve success, so don't give up!

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