10 Ways to Quit Smoking With "Smoking Quit Tips"

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The Decision to Quit Smoking

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If you are trying to quit cigarette smoking or smoking of any kind, whether it is for health reasons, to save money, or if you are just fed up with being the odd one out and having to sneak off for a crafty smoke, then you will need some "Smoking Quit Tips" and I hope that the following 10 ways to quit smoking will help.

1) Stopping smoking is not easy as you will probably know if you have tried to quit cigarette smoking before. Firstly you must make a positive decision to quit. This may sound obvious but if you are trying to quit just to please someone else (your partner, or your family) then you have less chance of succeeding. You must really want to quit for YOURSELF.

2) Making a list of the reasons why you want to quit cigarette smoking will help you. Think of the effect that smoking is having on your health, think of the inconvenience of having to go outside or into another part of the house just to have a cigarette. Whatever you think of to put into your list keep it with you so that you have a constant reminder of why you are quitting.

3) Work out exactly what you are spending on smoking, how much does your habit cost you. What are you spending on a daily, weekly, monthly, or even yearly basis? You will be surprised at just how much of your hard earned cash is just literally going up in smoke. On the positive side don't forget to think of all the nice things that you could be spending that cash on.

4) Make a note of the times that you will miss smoking the most i.e. after a meal, or at certain times of the day. This way you can be prepared and even plan to do something that will take your mind off of smoking. You could for example go for a short walk after a meal instead of having that smoke.

5) Let your family and friends know that you are going to quit cigarette smoking. It's amazing how much support you will receive, and this really helps.

6) Quit smoking one day at a time. Don't think things like "can I really quit smoking for good" instead say to yourself "I will not smoke today" this is a lot easier for you to take in. Then do the same thing the next day and you will be surprised how quick a week will pass.

7) If you have a friend who is also trying to quit cigarette smoking then try to do it together. Don't make it a competition but rather be there for each other for help and support.

8) When you feel the urge to smoke do something to take your mind off of the craving. Try chewing gum or nibble on some nuts or healthy snacks (not sweets) and also drink plenty of water and fruit juice.

9) Remove all temptations from around the house. Don't leave cigarette packets lying about; put all the ash-trays and anything else associated with smoking (lighters, matches, etc) away in a cupboard out of site.

10) Try to quit smoking when you know you will not be put under stress. Pick a week to start when you are on vacation or are going to be at home in a relaxed atmosphere.

These 10 ways to quit smoking are all sound and proven "Smoking Quit Tips" they will all help you to quit cigarette smoking. But you will also need some willpower to achieve your goal. Some people who have tried and failed because of this lack of willpower have found that hypnosis has worked for them. With quit smoking hypnotherapy it gives you a really great start with a higher chance of succeeding. To find out more about quit smoking hypnotherapy just click on the link below.

7 Successful Ways to Quit Smoking

Author: Claire Bowes

Everybody knows how hard it is to quit smoking. Even people who have never smoked understand the tremendous amount of willpower and drive it takes to actually quit smoking for good.

One of the most overbearing symptoms of quitting smoking is the withdrawal symptoms. Withdrawal symptoms can be in the form of anxiety, cravings, irritability, difficulty in concentrating and a sheer 'want' to have nicotine. And they can be sheer hell!

The good news is that there are many ways to quit smoking, you just need to find out which one will work best for you. You might have to end up trying them all, but if you eventually find one that works for you and you give up smoking for life, then the trials and tribulations will be worth while.

Let's take a look at six different successful ways to quit smoking.


1) Stop Smoking Aids

Nicotine patches, gum, lozenges, nasal sprays, and inhalers are all aids to help alleviate the cravings of nicotine.

Let's take nicotine patches for example. They are designed to deliver a small amount of nicotine to your bloodstream, satisfying your nicotine cravings - without the dangerous tars and poisonous gases found in cigarettes. This is a very convenient and easy way to help you reduce your cravings while trying to give up nicotine.


2) Hypnotherapy

A growing trend nowadays is to get hypnotherapy to help quit smoking. By all accounts, hypnotherapy is one of the most successful ways to quit smoking. The reason being is that by using hypnotherapy to stop smoking, you effectively eliminate the cause of the bad habit right at the source, the subconscious mind.


3) Alternative Therapies

As stated above, we are trying to find ways to help you control your cravings and relax you while trying to give up smoking. Many people endure the thought of alternative therapies to help counteract these symptoms. The most popular therapies being acupuncture, aromatherapy, and meditation.


4) Willpower

Willpower is a state of the mind and it always seems to be easier said than done. Just the decision to actually take the step to give up smoking is a tribulation of willpower in itself. But can you carry on along the whole road of smoking cessation with willpower alone? You definitely have to be permanently in the 'right frame of mind' to stop smoking with willpower and sheer determination alone. But it can be done!

5) Counselling

Sometimes your willpower needs a boost and counselling is great for behavioural support. You can either have one-to-one counselling sessions, or feel that you would get the best support from a group meeting with like-minded people. You can find private, government and charitable organisations that offer smoking cessation support.


6) Prescription Only Medicine

Prescription only medicine is available from your doctor to help you quit smoking. These medicines for smoking cessation are only available through your GP, so you should make an appointment and talk about your needs.


There you have it. These are the top ways to quit smoking and all are successful in themselves, depending on each individual. So why not give one a try and see if it can work for you. If not, try another one. The main thing is not to give up.

Good Luck!

Claire Bowes is a successful writer and owner of many websites including Quit Smoking Support where you can find further advice and information about Ways to Quit Smoking

10 Ways to Quit Smoking Forever

Quitting is big business, and there's an endless array of ways to spend money on kicking the habit. Smokers spend about $2,400 per year on cigarettes, so, while some of the products and therapies are expensive, they are still less expensive than a life-long smoking habit. As with all programs, each person is different, so everyone will respond to a program in a different way. Giving up smoking is like giving up a neurotic relationship. Ultimately there comes a day when the decision is made, only to return to what you know is bad for you. Premature wrinkles and yellow teeth don't deter smokers - so, how do you quit? Here are some of the most popular program today.

Many people try to quit cold turkey. It's the easiest method to begin. Simply stop smoking and resolve -through willpower alone - to never take another puff. The success rate is about 3-5% because most smokers are not prepared to take on both sides of quitting: intense withdrawal cravings and smoking habits. If you have had a difficult time trying to quit in the past, studies show you should consider trying an assisted quit method

The patch is KING! In clinical trials, nicotine replacement therapy was shown to double a person's chances of quitting. The patch functions by transdermally (topically) feeding the body nicotine at a continuous and regulated pace over a 24-hour period, controlling the body's physical addiction which allows a smoker to sever the mental reliance on tobacco. The total cost of Nicoderm is $270 for the 10week therapy. There are normally no adverse reactions, but side effects can include irregular heartbeat, rashes, nausea, vomiting, dizziness and weakness.

Grass Roots "Smoke No More" is an herbal tincture. This option is popular because of the "oral fixation" so often associated with smoking. Whenever a smoker has a craving, the Smoke No More drops are placed under the tongue and held there until its absorbed. According to the creators, the tincture works based on healing the connection of mind, body and spirit. Relaxing the mind staves off cravings. And the absence of tobacco detoxifies the system. Reports claim that the drops are horrible tasting and burn immediately upon using. Side effects include quesiness, making the user less interested in both smoking AND eating, but it is something to do with the mouth. Smoke No More can be purchased for about $22 at herbal stores.

If you'd like to try acupuncture, don't confuse the National Board Certified or Licensed Acupuncturist with Certified Acupnucturist. The latter is a doctor or dentist who has completed only 300 hours of course work. These types are great for physical injury but are less equipped to handle internal problems. According to this Chinese tradition, inserting needles in certain points on the body will draw energy to that point and then redirect it to the area of concern. This allows the body to heal itself. For addictions such as smoking, the three points that correspond to the liver, kidneys and sympathetic nervous system are targeted and, by detoxifying the body, the cravings for nicotine are reduced and there is an increase in the flow of energy into the body. While peaceful and stimulating at the same time, for a half-hour treatment one can expect to spend $75 for the first treatment and $55 for subsequent treatments. Over a series of 20 treatments, although acupuncture is not a miracle cure, the experts guarantee the results.

Many people find the support and encouragement of counseling or group treatment helpful. Counseling can help smokers identify and overcome situations that trigger the urge to smoke. Research shows the success rates for all quit methods are higher when coupled with ready access to support. For help with your quitting effort, consider selecting a program that is at least four to eight weeks in length. The programs that work best provide plenty of encouragement and weekly one-on-one meetings with a counselor.

Deciding to do an in-home hypnosis program like Dr. Walton's or employing the services of an certified hypnotist, stimulating the occurrence of deep focus and relaxation means making yourself vulnerable to someone else. By filling out an extensive questionnaire to determine one's particular smoking habits, motivations and patterns, the hypnotist can use the subjects brain to "reprogramm" the cravings. Self-affirming phrases like "I don't want to smoke" and "I don't need to smoke" are used to convince the brain that what it has been told during hypnosis is factual, therefore allowing the body to "ignore" the need to smoke. The National Institute for Mental Health reports that 80% of smokers who use this method successfully quit smoking; it's the longest lasting form of therapy on the market. For this service, expect to do sessions again and spend $75/hour to drop your average addiction.

CHANTIX is a pill that is different from other ways to quit. It contains no nicotine but works on the same receptors as nicotine. And it's the addiction to nicotine inhaled from smoking that makes quitting so hard.
Ciga-Rest is also a pill designed to help smokers overcome the urge to smoke whenever and where ever it strikes.

Smoking cessation prescription medications are clinically proven to help smokers.

There are also the fun ones that let you think you're actually having a cigarette! E-Z QUIT is a smokeless cigarette substitute that fills your need to do something with your hands and mouth, and to inhale deeply. Smokers can use E-Z QUIT by itself or together with any other quit smoking method.

While unpleasant in any form, quitting smoking can be devastating. Most relapse and then crawl back on the wagon without successfully giving up. Picking and sticking to one of these methods is the best way to ultimately increase health and rid the body of cravings all together.

Top 15 Ways to Stop Smoking

10 Ways to Quit Smoking - by Kevin Dark

7 Successful Ways to Quit Smoking

The How to Quit Smoking and Not Gain Weight Cookbook

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Source: http://www.pillfreevitamins.com/

15 Ways to Stop Smoking

This is not about WHY; you know that smoking is life-threatening, expensive, anti-social and makes your breath smell. This is about HOW because chances are you've already tried to stop and crept guiltily back into the fold. It won't be easy this time either...but according to a new Cancer Research UK study, people who give up for a year have a better than even chance of quitting long-term. And, remember, people who manage to give up smoking are WINNERS.

Because smoking is both a physiological and psychological addiction, you need a two-pronged attack:

1:Breaking habits is top priority, so if you always smoke when picking up the telephone, drinking coffee, logging on, change your routine. Keep busy, do something with your hands, go somewhere interesting where smoking isn't allowed. Or give up on holiday, away from the normal triggers.

2:Simultaneously cut down the drug. Cold turkey or softly, softly... it's whatever turns you off. Cutting down gradually is less painful but many people can't do it - one puff and they're on 20 a day. Try smoking one less every day, or starting to smoke an hour later. Whatever you decide, fix a date by which you'll be a nonsmoker and tell everyone.

3:By willpower alone? Great if you can but nicotine is highly addictive (even more than cocaine). Nicotine Replacement Therapy (NRT) in its many guises (gum, capsules, patches inhalants) reduces the cravings and according to a new survey, increases your chances of quitting for a year by 45%. You should be able to reduce the dose after three months and abandon it after six, although we know two people still chewing after five years! Side effects are minimal - dry mouth, hiccoughs, occasionally palpitations, but no long term effects have been reported. When it doesn't work it's usually because people aren't taking enough or for long enough. Most forms of NRT can be prescribed on the NHS. Acupunture

4:There's no clear evidence about acupuncture but acupuncturists claim that it stimulates the body's healing response and if it works for you, it works. Ditto hypnotherapy which creates a state of deep mental relaxation when you may be open to suggestions about changing your lifestyle. Some people find Chinese herb therapy useful and even herbal cigarettes can help by keeping your hands occupied.

5:Zyban (bupropion hydrochloride), by GlaxoSmithKline, a prescription drug that does not contain nicotine, is thought to double people's chances of stopping. Can be used alongside NRT and works by counteracting the effect of chemicals in the brain responsible for withdrawal symptoms. There have been questions about its safety; side effects can include nausea, dizziness, influenza type symptoms and palpitations. Not recommended for anyone with epilepsy, or a history of seizures or eating disorders. There have been rare cases of deaths associated with Zyban though it's still much less risky than smoking. Try another method first.

6:Persuade a friend or family member to give up with you. Help each other when you're dying for a fag (though no one ever died of nicotine withdrawal). As with all addictions do it one day at a time. Pick up the phone when you're desperate to pick up a fag - Try: NHS Smoking helpline 0800 169 0169 Quitline 0800 00 22 00 or the Roy Castle Lung Cancer Foundation website (http://www.roycastle.org).

7:Pamper yourself. A 20 a day smoker spends around £1600 a year. Splash some of the cash you save- a weekend in the South of France, new sound equipment, quality wine.

You're worth it!

8:Worried about gaining weight? The average gain is 6 lbs, a small price to pay and you can lose it when your metabolism settles down. Fill up with fruit and vegetable, not sweets and chocolate. Don't ruin your teeth with manic peppermint chomping. Stock your fridge with low calorie treats. Chew pumpkin, sesame and sunflower seeds or nibble dried apricots, raw carrots, radishes or tiny plum tomatoes. Exercise

9:Exercise will keep your spirits up, work off the frustrations of not lighting up and help keep your weight stable. Swimming, tennis, running, whatever - build a regular routine - it'll generate happy hormones to replace the high you're missing from the nicotine. And now, you can afford to join the health club.

10:Withdrawal symptoms... you'll certainly get them if you were a serious smoker. NRT can help and most will pass within a few days or weeks. Most common are acid indigestion and heartburn, diarrhoea or constipation, insomnia and respiratory symptoms. Occasional problems include bleeding gums, headaches and muscular pains. All are normal and will pass but seek help if they persist.

11:The good news is your sense of smell will improve, your taste buds will perk up and your body will begin to repair itself immediately. Blood pressure and pulse rate return to normal only 20 minutes after stopping, carbon monoxide is eliminated 24 hours later and your body is free of nicotine after 48 hours. In three to nine months lung function has increased by up to 10% and 10 years after stopping your risk of lung cancer has fallen to half that of a smoker. alcohol

12:Don't overdo the alcohol. A few beers or a bottle of wine down the line and your resolve will weaken. Just the one... but it won't be just the one.

13:If you do weaken, make a new resolve and start again. Most people try quitting three or four times before succeeding. You probably didn't even enjoy that rogue cigarette anyway - after a week or so they don't taste so good - it's mostly the idea that's seductive.

14:Any friend who tries to tempt you is no friend; strike them off the list. If you're offered a cigarette, simply say you don't smoke. Say it enough times and you'll believe it. Remember the first couple of weeks are the worst but there will be danger points for months. You can rise above them.

15:Congratulations... you're a non smoker. You're no longer a public menace (passive smoking hospitalises 17,000 under-fives annually), your hair, teeth, skin, nails, will lose that attractive yellow tinge, you'll wake without a sore throat, you can be pregnant without worrying about nicotine damage and you've proved you can conquer a deadly addiction.

Stop Smoking in One

10 Ways to Quit Smoking - by Kevin Dark

10 Ways to Quit Smoking Forever

Quitting is big business, and there's an endless array of ways to spend money on kicking the habit. Smokers spend about $2,400 per year on cigarettes, so, while some of the products and therapies are expensive, they are still less expensive than a life-long smoking habit. As with all programs, each person is different, so everyone will respond to a program in a different way. Giving up smoking is like giving up a neurotic relationship. Ultimately there comes a day when the decision is made, only to return to what you know is bad for you. Premature wrinkles and yellow teeth don't deter smokers - so, how do you quit? Here are some of the most popular program today.

Many people try to quit cold turkey. It's the easiest method to begin. Simply stop smoking and resolve -through willpower alone - to never take another puff. The success rate is about 3-5% because most smokers are not prepared to take on both sides of quitting: intense withdrawal cravings and smoking habits. If you have had a difficult time trying to quit in the past, studies show you should consider trying an assisted quit method

The patch is KING! In clinical trials, nicotine replacement therapy was shown to double a person's chances of quitting. The patch functions by transdermally (topically) feeding the body nicotine at a continuous and regulated pace over a 24-hour period, controlling the body's physical addiction which allows a smoker to sever the mental reliance on tobacco. The total cost of Nicoderm is $270 for the 10week therapy. There are normally no adverse reactions, but side effects can include irregular heartbeat, rashes, nausea, vomiting, dizziness and weakness.

Grass Roots "Smoke No More" is an herbal tincture. This option is popular because of the "oral fixation" so often associated with smoking. Whenever a smoker has a craving, the Smoke No More drops are placed under the tongue and held there until its absorbed. According to the creators, the tincture works based on healing the connection of mind, body and spirit. Relaxing the mind staves off cravings. And the absence of tobacco detoxifies the system. Reports claim that the drops are horrible tasting and burn immediately upon using. Side effects include quesiness, making the user less interested in both smoking AND eating, but it is something to do with the mouth. Smoke No More can be purchased for about $22 at herbal stores.

If you'd like to try acupuncture, don't confuse the National Board Certified or Licensed Acupuncturist with Certified Acupnucturist. The latter is a doctor or dentist who has completed only 300 hours of course work. These types are great for physical injury but are less equipped to handle internal problems. According to this Chinese tradition, inserting needles in certain points on the body will draw energy to that point and then redirect it to the area of concern. This allows the body to heal itself. For addictions such as smoking, the three points that correspond to the liver, kidneys and sympathetic nervous system are targeted and, by detoxifying the body, the cravings for nicotine are reduced and there is an increase in the flow of energy into the body. While peaceful and stimulating at the same time, for a half-hour treatment one can expect to spend $75 for the first treatment and $55 for subsequent treatments. Over a series of 20 treatments, although acupuncture is not a miracle cure, the experts guarantee the results.

Many people find the support and encouragement of counseling or group treatment helpful. Counseling can help smokers identify and overcome situations that trigger the urge to smoke. Research shows the success rates for all quit methods are higher when coupled with ready access to support. For help with your quitting effort, consider selecting a program that is at least four to eight weeks in length. The programs that work best provide plenty of encouragement and weekly one-on-one meetings with a counselor.

Deciding to do an in-home hypnosis program like Dr. Walton's or employing the services of an certified hypnotist, stimulating the occurrence of deep focus and relaxation means making yourself vulnerable to someone else. By filling out an extensive questionnaire to determine one's particular smoking habits, motivations and patterns, the hypnotist can use the subjects brain to "reprogramm" the cravings. Self-affirming phrases like "I don't want to smoke" and "I don't need to smoke" are used to convince the brain that what it has been told during hypnosis is factual, therefore allowing the body to "ignore" the need to smoke. The National Institute for Mental Health reports that 80% of smokers who use this method successfully quit smoking; it's the longest lasting form of therapy on the market. For this service, expect to do sessions again and spend $75/hour to drop your average addiction.

CHANTIX is a pill that is different from other ways to quit. It contains no nicotine but works on the same receptors as nicotine. And it's the addiction to nicotine inhaled from smoking that makes quitting so hard.
Ciga-Rest is also a pill designed to help smokers overcome the urge to smoke whenever and where ever it strikes.

Smoking cessation prescription medications are clinically proven to help smokers.

There are also the fun ones that let you think you're actually having a cigarette! E-Z QUIT is a smokeless cigarette substitute that fills your need to do something with your hands and mouth, and to inhale deeply. Smokers can use E-Z QUIT by itself or together with any other quit smoking method.

While unpleasant in any form, quitting smoking can be devastating. Most relapse and then crawl back on the wagon without successfully giving up. Picking and sticking to one of these methods is the best way to ultimately increase health and rid the body of cravings all together.

Article Source: http://www.upublish.info